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Exercise your legs today - you have no excuse not to
Natasha van Zwieten
You have time to work your legs everyday by using your own body weight.
• Squatting at your chair at work or home is a brilliant and simple way to work those legs.
• Stand up from the chair hovering about 5cm up from the chair.
• Try and do this for 1 minute at least 5 times a day.
• Keep your tummy tight.
• Keep your back straight.
• Breath rhythmically.
Healthy living in SA: http://healthylivinginsa.wordpress.com/
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